Winners & Losers

One of the things that has been helping me, is to keep some clear rules in my head. I am very conscious of  making sure I don't eat past 7-7:30 pm.  It's just a new rule for me.  Here are some Kitchen Winners & Foods to Avoid -some great suggestions/rules for every kitchen.  These came directly from  the Just 10 Diet site at http://www.just10diet.com/.

 

I Am Worth The Work!

 

Onward,

Lisa

 

JUST 10 Kitchen Winners + Foods to Avoid

JUST 10: Kitchen Winners 

1. Apples + Berries
2. Eggs + Lean Protein
3. Chicken & Vegetable Broth
4. Vegetable Oil Spray
5. Leafy Greens (Leaf, Butter + Romaine Lettuce + Kale)
6. Powdered Peanut Butter (PB2 from Bell Plantation)
7. Honey
8. Healthy Oils (Olive, Coconut, Sesame, Canola)
9.  Fresh Seasonal Vegetables
10.  Frozen Peas + Canned Tomatoes

JUST 10: Foods to Avoid

1. Yellow + Blue Artificial Sweetener
2. High-Fructose Corn Sweetener (aka: Corn Sugar + Corn Syrup)
3. Sugary Sodas + “Juice” Drinks
4. Chicken Skin
5. Fried Foods
6. Processed Foods With More Than 5 Ingredients
7. Chips + Crackers
8. Margarine
9. Caffeine After 5pm
10. Any Food Three Hours Before Bed