Sunday, February 6, 2011

The "Just 10" Commandments

 It's Sunday !

It's SuperBowl Day!

I figured it was a good day to share
The "Just 10" Commandments.

I Am Worth This Work!

Onward,
Lisa


JUST 10: Commandments
  1. You will not drink sugary soda
  2. You will not eat past 8pm (or 3 hours before bedtime)
  3. You will not snack larger than your fist
  4. You will not drink your calories - skip juices & punch drinks
  5. You will not skip meals, ever
  6. You will move ten minutes a day
  7. You will track your weight daily
  8. You will "turn your food over"
  9. You will "restart" your day at any time
  10. You will take the JUST 10 Pledge
Posted by Lisa www.nosickvisits.com ; www.just10lbswithlisa.blogspot.com at 10:07 AM
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3 comments:

  1. Dawn ChasseFebruary 6, 2011 at 11:29 AM

    These are great! I'm confused by #8 though...

    ReplyDelete
  2. Lisa www.nosickvisits.com ; www.just10lbswithlisa.blogspot.comFebruary 6, 2011 at 1:27 PM

    Good Question Dawn. I actually had to go back over it.

    Turn it Over means commit your daily menus to me or a friend.

    Hmmm That's a difficult one. I'll blog about what I'm doing tomorrow.

    Thanks for your comment.

    ReplyDelete
  3. Brad :a,,February 22, 2011 at 12:32 PM

    Yes...TURNING IT OVER is the notion that the plan lives someplace other than just in MY HEAD. I'm sharing it with another, a friend, a spouse or a JUST 10 Buddy. I'm willing to be accountable with my plan for change.

    Turning it over is a demonstration of willingness to this notion.
    What do you thinK?


    Brad

    ReplyDelete

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