It has arrived.
January 21st I started following this program. It has had it’s challenges…still does. I am aware of my stress eating. Aware doesn’t always mean I am successful, in not eating under stress. I am a work in progress.
January 21st I started following this program. It has had it’s challenges…still does. I am aware of my stress eating. Aware doesn’t always mean I am successful, in not eating under stress. I am a work in progress.
In 30 days I have whittled down:
9 ½ inches,
2% Body Fat, &
4.5 Pounds.
My BMI has dropped from 27.2 to 26.5.
Below 25 will have me out of the Overweight Range and into the Healthy Range
Do you want a quick analysis of your BMI?
So where does that leave me? I knew when I started this process, this was a journey – not a quick trip.
I am a work in progress.
Tomorrow I will tell you how I am going to proceed.
I Am Worth This Work!
Onward,
Lisa
