On A Diet ????

Greetings Everyone! 

I know there are quite a few of you out there following my blog.  I really appreciate it.

I appreciate those that posted their comments, those of you lurking anonymously, & those of you that I have seen over the past few days who have offered your encouragements, mentions of the differences you see, & your excitement to see what’s next.

Stay tuned tomorrow for an update on my results.

I had a busy day today with networking events where I publicly declared my intentions and invited more followers.  I love the accountability.

The other day my husband was helping a family friend – she treated him to a fast food lunch and wanted to bring some back for me.  Mike told her I was on a diet.  (Truthfully we don’t eat fast food meals and haven’t in many, many years.) 

I started thinking about those words “on a diet”.  To me that sounds like for a finite time.  I’m not “on a diet”.  I am making a lifestyle changes - for my entire life.

I am changing my relationship with food.      

I am changing my relationship with fitness.

Which brings me to what I am really doing…...

I am changing my relationship with ME!

I Am Worth This Work!

Onward,

Lisa

Chocolate? It's Gone Now

I’ve been going through my workbook and completely forgot the back section of the actual book Just 10 LBS has a day by day for the first 30 days. 

Here’s something I should’ve taken care of already.  In the plan ahead section, it tells you to clear your car, kitchen, office etc of binge foods.  Make them safe places……hmmmm….I should have done that with that last piece of chocolate in the freezer.  I got rid of it today……by eating it.  L 

Day 5 talks about how some say that after 4 days of doing things “right” we get a little weary.  (well, I was a day or 2 later).  It suggests keeping a list of 25 nonfood activities to do to enhance our life and to keep the list handy.  Today’s project.

Day 6 talks about ID’ing your food triggers and figure out ways to prevent unhealthy eating.  Intellectually I know the answer to this one.  Don’t have them available. 

Time to restart today with this affirmation:

I may encounter an obstacle today, maybe even more than one.  I have stepped around them before, I do so again today.

I am Worth This Work!

Onward,

Lisa