First up add some nutrients to support my liver through this detoxifying time. Shaklee’s Liver DTX – a proprietary blend with Milk Thistle was just the right thing.
Then I was advised to eliminate some things on a temporary basis.
Dairy & Gluten !
Although my after school job in high school was milking a herd of 130 dairy cows, I really have kept milk out of my family’s diet. I have been concerned about the chemicals & hormones that are now prevalent in the standard milk source. I noticed early on that milk caused congestion in my children – so we just didn’t use it. That shouldn’t be difficult for me to eliminate. I stopped drinking coffee a couple years ago, because I really just wanted the cream. I drink my tea black. This should be a piece of cake.
Gluten.
How was I going to eliminate gluten while cooking for a pasta & pizza loving family?
Making Changes – some are easier than others.
I Am Worth This Work,
Lisa
