A Journey of 10,000 Steps

One of the components of the Cinch Plan is to walk 10,000 steps a day.

One of the components of the Just 10 LBS program is to do a moving meditation daily.

Hmmmm.

I love walking.

This was a good day. 

11,493 steps !

It’s not always easy to walk 10,000 steps in a day.   

You have to make it happen.

Have you tried?  How many steps do you walk in a day?  

You might be surprised to see how little most of us walk every day, without really measuring.

Wear a pedometer. It’s actually fun to see.  Get competitive with a spouse or friend.

A suggestion I’ve heard is to wear a pedometer doing your normal routine (whether it includes a walk or not) for a week, recording the number of steps.   Don’t panic if you are several thousand away from 10,000. 

Take an average, then add 10% to set your daily goal.   Repeat this every week until you are walking 10,000 steps a day.

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I Am Worth This Work !

Onward,

Lisa

Getting Moving.....

Throughout these past couple of weeks, I just haven’t been able to get myself to yoga class, do my callanetics tape……one day I barely got off the couch.  I just wanted to bury my head under the covers for a day….so I did.

My BFF acknowledged all that has been happening….she gave me the ok….for a day.  

Over the next few days, I got out for a little walk, did a portion of a yoga tape over a couple of days….started moving again.

What a difference! 

I felt clearer.

I felt more energized. 

I felt less stressed.

Now I’ve been getting back to yoga class.  I’ve been getting out for longer walks

like this one my husband and I took on Friday.

74 degrees!   Yes, that is snow you see over my shoulder.  

Got to love that juxtaposition!

I Am Worth This Work!

Onward,

Lisa