A Journey of 10,000 Steps

One of the components of the Cinch Plan is to walk 10,000 steps a day.

One of the components of the Just 10 LBS program is to do a moving meditation daily.

Hmmmm.

I love walking.

This was a good day. 

11,493 steps !

It’s not always easy to walk 10,000 steps in a day.   

You have to make it happen.

Have you tried?  How many steps do you walk in a day?  

You might be surprised to see how little most of us walk every day, without really measuring.

Wear a pedometer. It’s actually fun to see.  Get competitive with a spouse or friend.

A suggestion I’ve heard is to wear a pedometer doing your normal routine (whether it includes a walk or not) for a week, recording the number of steps.   Don’t panic if you are several thousand away from 10,000. 

Take an average, then add 10% to set your daily goal.   Repeat this every week until you are walking 10,000 steps a day.

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I Am Worth This Work !

Onward,

Lisa

Breathe....

The sun is shining.

The temperatures say “spring”.

It feels like it has been forever since I have gotten out for a walk.  With all the snow & winter temperatures we’ve had…It has been months!

So this afternoon I put on the windbreaker and headed out.  It felt so good to be out in the air.  So what if I had to scale ice patches & and wade through puddles on the sidewalks.  I loved every minute of it. 

Any stress I was feeling just lifted away.  

I can’t wait to make this a regular practice.  

Of course it’s February in New England.  I know it’s a tease…regardless of what the groundhog predicted at the beginning of the month.  

Tomorrow when the temperature has fallen back 20-30 degrees to the typical February weather……I’ll be so thankful I took advantage of today.

I Am Worth This Work!

Onward,

Lisa