Mizu….Agua….Water !!!!!!

Necessary for us all ! 

Imperative to your health !

I have been fortunate that water is my drink of choice.  I’ve been drinking good high quality water for years.  Water is great for removing toxins and helps with weight loss.

Everyone knows water is important.  Unfortunately, many people don’t like the taste of water.  They choose other things to drink.  High calorie, sugar laden &/or artificially sweetened beverages are detrimental to our health.

What do you do?

I filter my water at home to make great tasting, safe, water.  The Get Clean Water Pitcher is a great option.  I sent my daughter to college with one.  They are great for the office too.  

My daughter brought some friends home from college.  I overheard one of her friends say “this is good water”.  If the water is good, they will drink it.:)

If you or your family is not drinking enough water, maybe you need to change the water your drinking. 

Give it a try.

Buy a Get Clean® Water Starter Pack and get a FREE Get Clean Water Filter Refill

http://healthmatters4u.myshaklee.com/us/en/products.php?sku=59736

Not a Shaklee member.  For a limited time, you receive a FREE Shaklee Membership with this purchase.

With Earth Day coming up this month, this is a great way to minimize those plastic water bottles.  Use the Get Clean Water Pitcher with your own refillable bottle to take on the go!

I Am Worth This Work !

Onward,

Lisa

Yummy Breakfast on a Busy Sunday

I was off to yoga first thing this morning.  I love when I get to start my day early with with yoga. 

Check out this mornings breakfast - 



Vanilla Cinch shake with mixed frozen berries. 
YUMMY !!



I have a busy day working a table at a health fair.  I have packed another Cinch shake to give me a nutritious lunch and give me the energy to be on my feet talking to people all afternoon.  I made this one with Vanilla Cinch Shake with a ½ tsp of instant coffee.  Just enough “latte” flavor for me to mix it up!  I am glad I have this option to make sure I am getting a low glycemic, high protein, nutrient dense meal on the go.

The *Buy One, Get One FREE Cinch Sampler Pack is still available through January 31^st . 
That's a whole month's worth of breakfasts plus tea & snack bars.

http://healthmatters4u.myshaklee.com/us/en/products.php?sku=59718

*Special for new Shaklee members only.  Current members can purchase the sampler pack.

I Am Worth the Work!

Onward,
Lisa

Day 1

Well here we are on Day 1. 

I told you I would share it all.  Today I am going to share my beginning stats.  I'm feeling very vulnerable as I put this out here.  So.......Deep Breath.....Here goes.

Height             5' 7"
Weight           174 lbs
BodyFat          33.5%

And here's the begining measurements. 

Bust     39"
Waist   32"
Hips     42"

Thigh   L 20"            R 20 3/8"
Arm     L 11 3/4"     R  11 1/2"

I am off to start my day, a moving meditation then breakfast, including my multivitamin.  These are the vitamins that Brad Lamm recommends on his website.  I use the Vitalizer with Iron.

http://healthmatters4u.myshaklee.com/us/en/category.php?main_cat=Nutrition&sub_cat=Foundation

For a limited time you will receive a FREE sampling of the Cinch Meal Replacement products recommended in Just 10 LBS, with a Vitalizer purchase and Shaklee membership.  That's over $100 Value.

Appreciating your support.

Onward,
Lisa