Well here we are on Day 1.
I told you I would share it all. Today I am going to share my beginning stats. I'm feeling very vulnerable as I put this out here. So.......Deep Breath.....Here goes.
Height 5' 7"
Weight 174 lbs
BodyFat 33.5%
And here's the begining measurements.
Bust 39"
Waist 32"
Hips 42"
Thigh L 20" R 20 3/8"
Arm L 11 3/4" R 11 1/2"
I am off to start my day, a moving meditation then breakfast, including my multivitamin. These are the vitamins that Brad Lamm recommends on his website. I use the Vitalizer with Iron.
For a limited time you will receive a FREE sampling of the Cinch Meal Replacement products recommended in Just 10 LBS, with a Vitalizer purchase and Shaklee membership. That's over $100 Value.
Appreciating your support.
Onward,
Lisa
I'm Lisa and this is my blogging experience of losing 25 - 30 lbs, but I am going to start with Just 10 LBS in 30 days. I will be following Brad Lamm's book Just 10 LBS. I am going to share my before pics and my measurements and I am counting on you to keep me accountable! Join me on my journey, and if you feel so inspired, walk with me. :)
Showing posts with label vitalizer. Show all posts
Showing posts with label vitalizer. Show all posts
Saturday, January 22, 2011
Day 1
Labels:
Brad lamm,
cinch,
health,
inch loss,
just 10 lbs,
lose weight,
vitalizer,
weight loss
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