Forgive Me For I Have…..

Let’s talk about the Just 10 Commandments

I posted on Sunday.

Most of them are pretty clear cut –

Rules of the Game you might say. 

And most of them are fairly easy for me to follow – some I came to this process with,

and some that I’ve consciously

made the choice to follow.

Which ones are challenging for me? 

#3)   You will not snack larger than your fist. 

            In most instances this one is fine.  When I hit the wall and shatter this commandment is with popcorn.  I’ve changed my favorite snack from popped in oil, buttered & excessively salted to air-popped, lightly buttered, very lightly salted, and generously garlic powdered.  I still like a generous quantity of popcorn.  I am counting it among my calories and using it as an occasional snack.

#8)   You will “turn your food over”.

            No, this isn’t some weird ritual where if you flip the food on your plate the calories fall out - Although that would have made this blog popular. ;)  Turn it over means to lay out your meals for others to see.  Tell your buddy - A way to hold yourself accountable.  Wow – I am not a great planner of meals.  I never had the weekly menu planned and hanging on the refrigerator.  I made dinner depending on what I felt like making.  Not a great strategy.  I’ve shared with you that I am using Cinch products for breakfast.  I am using Cinch products to plan ahead if I have a busy day – not going to be home for lunch or dinner.  I have my Cinch with me.  I am trying to be very conscious that I plan my dinners to be healthy, nourishing meals – just not in advance.  I have stocked by kitchen & freezer with body-honoring foods for meal making.  For now, that’s where I am.  Baby Steps Count Too.

I Am Worth This Work!

Onward,

Lisa

The "Just 10" Commandments

 It's Sunday !

It's SuperBowl Day!

I figured it was a good day to share
The "Just 10" Commandments.

I Am Worth This Work!

Onward,
Lisa


JUST 10: Commandments

1. You will not drink sugary soda
2. You will not eat past 8pm (or 3 hours before bedtime)
3. You will not snack larger than your fist
4. You will not drink your calories - skip juices & punch drinks
5. You will not skip meals, ever
6. You will move ten minutes a day
7. You will track your weight daily
8. You will "turn your food over"
9. You will "restart" your day at any time
10. You will take the JUST 10 Pledge

Making Progress

It’s been a couple days since I’ve added a blog update.  You might be wondering if I have let things fall apart.  On most plans, I would have by now….that’s been my history.  Well, fear not.  I’ve just been busy.

With all this busyness, here’s what I’ve learned.  I must have a protein filled body-honoring snack with me at all times.  I keep almonds in my car and Cinch Snack Bars in my purse like Brad recommends in Just 10 LBS.  They are all part of the Cinch Inch Loss Program. They come in chocolate, peanut butter & lemon cranberry.  Do I have a favorite?  I do.  It’s whichever one I am eating….  Lol…They are all Yummy!

I am making sure I am taking my Vitalizer every morning with my Cinch Shake or Cinch Meal Bar for breakfast.  This morning it was the Peanut Butter Chocolate Chip Meal Bar.  (20 grams of protein & decadent!) 

There has been an extension of the FREE Cinch Sample Pack offer.  Get started on Vitalizer as a new member, and you will receive over $100 in Cinch Products, including the Cinch Shake & Peanut Butter Snack Bars!

It’s been 2 weeks!  It’s time to share some results of my progress so far.  Ready.

Weight      – 3 lbs

Inches      - 5 ¼ inches  ( 2 ½ inches off my hips!)

I am really excited about those results.  Remember – muscle weights more than fat.

While I can see the scale, the inches lost will be what has me looking and feeling fabulous!

I think I am getting this “Golden Rule” !

I Am Worth This Work!

Onward,

Lisa

Do Unto……..

The Brad Lamm bBook, Just 10 LBS has a chapter called Appreciate Your Body.    I love this statement, “ When you like your body and consistently treat it with respect, you will lose weight—and never gain it back.”

It focuses on overcoming some body Hang-Ups by addressing 5 areas.  Three of them -Hang Up #2, #4 & #5 are the three that speak to me the most.  The workbook really helps to bring these to light.  It’s interesting that these are all about self talk, self infliction of negatives.  

Hmmmm.  That means the work is mine to do, and a lot of it is in my head. 

I think I’ll develop an affirmation to help keep the focus.

Today I am kind to myself.  I see the beauty in myself,  that I so easily see in others.  I revel in my physical distinctiveness.  I only speak positive statements about my body.

And I’ll sum it up with the Golden Rule. 

You know the one that says,

Treat others the way you’d like to be treated.”

With Brad’s reframing, here’s the Golden Rule. 

I will treat my body as I like to be treated:  luxuriously, with love and compassion, and with the same or better kindness I show to everyone else.

I Am Worth This Work!

Onward,

Lisa

Challenges Lead to Successes!

Yesterday presented some challenges.

The day started great with another hour of Callanetics and a delicious Cinch Vanilla & Peanut Butter Shake for breakfast.  I was feeling great.

With my husband being out of work, we now eat lunch together.  It was after lunch – immediately after lunch- that the anxiety started.  You see after lunch my DH grabbed a bowl of animal crackers to eat….listening to the Crunch, Crunch, Crunch…..Ugh!  The thing is I don’t even care for animal crackers.  They are not a trigger food for me.  I didn’t want them.  But I couldn’t watch and listen to the mindless eating of them one after the other.  Crunch… crunch… crunch… - like Poe’s Telltale Heart.  Lol  I felt my anxiety level start to increase.  So I left.  I went downstairs to my office and did some work.

About an hour or so later, I went upstairs for a cup of tea and smelled the aroma of fragrant cinnamon - my DH was eating a bowl of oatmeal.  I know he wasn’t hungry.  He knew he wasn’t hungry.  He was eating out of boredom, like I’ve done so often.  I got my tea & called a friend.  I am glad to have tools like my list of non-food activities that enhance my life to rely on.  J

So, yesterday presented some challenges. 

More importantly it offered me an opportunity for successes.

I Am Worth This Work!

Onward,

Lisa



Winners & Losers

One of the things that has been helping me, is to keep some clear rules in my head. I am very conscious of  making sure I don't eat past 7-7:30 pm.  It's just a new rule for me.  Here are some Kitchen Winners & Foods to Avoid -some great suggestions/rules for every kitchen.  These came directly from  the Just 10 Diet site at http://www.just10diet.com/.

 

I Am Worth The Work!

 

Onward,

Lisa

 

JUST 10 Kitchen Winners + Foods to Avoid

JUST 10: Kitchen Winners 

1. Apples + Berries
2. Eggs + Lean Protein
3. Chicken & Vegetable Broth
4. Vegetable Oil Spray
5. Leafy Greens (Leaf, Butter + Romaine Lettuce + Kale)
6. Powdered Peanut Butter (PB2 from Bell Plantation)
7. Honey
8. Healthy Oils (Olive, Coconut, Sesame, Canola)
9.  Fresh Seasonal Vegetables
10.  Frozen Peas + Canned Tomatoes

JUST 10: Foods to Avoid

1. Yellow + Blue Artificial Sweetener
2. High-Fructose Corn Sweetener (aka: Corn Sugar + Corn Syrup)
3. Sugary Sodas + “Juice” Drinks
4. Chicken Skin
5. Fried Foods
6. Processed Foods With More Than 5 Ingredients
7. Chips + Crackers
8. Margarine
9. Caffeine After 5pm
10. Any Food Three Hours Before Bed

Yummy Breakfast on a Busy Sunday

I was off to yoga first thing this morning.  I love when I get to start my day early with with yoga. 

Check out this mornings breakfast - 



Vanilla Cinch shake with mixed frozen berries. 
YUMMY !!



I have a busy day working a table at a health fair.  I have packed another Cinch shake to give me a nutritious lunch and give me the energy to be on my feet talking to people all afternoon.  I made this one with Vanilla Cinch Shake with a ½ tsp of instant coffee.  Just enough “latte” flavor for me to mix it up!  I am glad I have this option to make sure I am getting a low glycemic, high protein, nutrient dense meal on the go.

The *Buy One, Get One FREE Cinch Sampler Pack is still available through January 31^st . 
That's a whole month's worth of breakfasts plus tea & snack bars.

http://healthmatters4u.myshaklee.com/us/en/products.php?sku=59718

*Special for new Shaklee members only.  Current members can purchase the sampler pack.

I Am Worth the Work!

Onward,
Lisa