Throughout these past couple of weeks, I just haven’t been able to get myself to yoga class, do my callanetics tape……one day I barely got off the couch. I just wanted to bury my head under the covers for a day….so I did.
My BFF acknowledged all that has been happening….she gave me the ok….for a day.
Over the next few days, I got out for a little walk, did a portion of a yoga tape over a couple of days….started moving again.
What a difference!
I felt clearer.
I felt more energized.
I felt less stressed.
Now I’ve been getting back to yoga class. I’ve been getting out for longer walks
like this one my husband and I took on Friday.
74 degrees! Yes, that is snow you see over my shoulder.
Got to love that juxtaposition!
I Am Worth This Work!
Onward,
Lisa
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