Yesterday, I followed the advice to plan ahead, and restocked my home with good body-honoring foods – I love that term – body-honoring. I keep using it to remind myself to choose things that are body honoring.
This morning I pulled out my workbook and went to work!
The workbook, available for FREE at http://www.just10diet.com/ is a necessary part of the process, in my opinion. You can use your own journal, however for me answering the questions & prompts right on the page is what really bring some things forth. I don’t know that I’d have the same experience using a journal alone.
Step 2 – Start a Moving Meditation prompted me to examine the ways I’ve been moving & when the most active parts of my life were. I listed my exercise likes and dislikes. There's a lot of exercise I don't like. As I looked at the times in my life when I felt the most healthy, I came to reclaim some exercise choices I had made in the past. The time when I felt most alive! The time when I looked my best!
Funny thing is, it wasn’t jogging, aerobics or sweating to the oldies. (Remember that?)
It was a program I followed in the 90’s called Callanetics. Callan Pinkney instructs you through the video reminding you to move slowly with a serene voice. Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles.
Hmmmm…. That sounds like a moving meditation.
I dug through my bookshelf and found the original VHS tapes I used to use. (I still have a VHS player). I can’t wait to get started again. I was really excited when I came to this realization.
Of course, I will be updating to the DVD. (How long can that VHS tape last? lol ) It is the same exact program – not an updated production. If you want to check it out, I put a link over there on the right.
I Am Worth This Work.
Onward,
Lisa
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