Day 30

It has arrived. 

January 21^st I started following this program.  It has had it’s challenges…still does.  I am aware of my stress eating.  Aware doesn’t always mean I am successful, in not eating under stress.  I am a work in progress.

In 30 days I have whittled down:

9 ½ inches,

2% Body Fat, &

4.5 Pounds.

My BMI has dropped from 27.2 to 26.5.  

Below 25 will have me out of the Overweight Range and into the Healthy Range.  

Do you want a quick analysis of your BMI?

Visit http://www.cinchplan.com/healthmatters4u/analysis/index

So where does that leave me?  I knew when I started this process, this was a journey – not a quick trip.  

I am a work in progress.

Tomorrow I will tell you how I am going to proceed.

I Am Worth This Work!

Onward,

Lisa