Yesterday I reported that in 3 weeks I have reduced by 9 ¼ inches !
You might be wondering what the scale says.
In 3 weeks I have lost 3 lbs. How can that be?
Well, muscle weighs much more than fat.
Fat takes up more room - more inches.
Which would you rather?
It is clear that by losing inches, I am losing fat.
I am retaining my muscle mass.
The Cinch Inch Loss Program explains it well. Here’s a link to some great fun videos that will give you the science behind it all.
I Am Worth This Work!
Onward,
Lisa
Lisa,
ReplyDeleteGreat work! 3 lbs. in 3 weeks is a nice slow way to lose weight. I've read that when weight comes off gradually it is much easier to keep the weight off. You go girl!
Diana