Let’s talk about the Just 10 Commandments I posted on Sunday.
Most of them are pretty clear cut –
Rules of the Game you might say.
And most of them are fairly easy for me to follow – some I came to this process with,
and some that I’ve consciously
made the choice to follow.
Which ones are challenging for me?
#3) You will not snack larger than your fist.
In most instances this one is fine. When I hit the wall and shatter this commandment is with popcorn. I’ve changed my favorite snack from popped in oil, buttered & excessively salted to air-popped, lightly buttered, very lightly salted, and generously garlic powdered. I still like a generous quantity of popcorn. I am counting it among my calories and using it as an occasional snack.
#8) You will “turn your food over”.
No, this isn’t some weird ritual where if you flip the food on your plate the calories fall out - Although that would have made this blog popular. ;) Turn it over means to lay out your meals for others to see. Tell your buddy - A way to hold yourself accountable. Wow – I am not a great planner of meals. I never had the weekly menu planned and hanging on the refrigerator. I made dinner depending on what I felt like making. Not a great strategy. I’ve shared with you that I am using Cinch products for breakfast. I am using Cinch products to plan ahead if I have a busy day – not going to be home for lunch or dinner. I have my Cinch with me. I am trying to be very conscious that I plan my dinners to be healthy, nourishing meals – just not in advance. I have stocked by kitchen & freezer with body-honoring foods for meal making. For now, that’s where I am. Baby Steps Count Too.
I Am Worth This Work!
Onward,
Lisa
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